| Chia has more protein, lipids, energy, and fiber - but 
						fewer carbs - than rice, barley, oats, wheat, or corn - 
						and its protein is 100% gluten-free.
 | Chia: Rediscovering a Forgotten Crop of the Aztecs
						by Ricardo Ayerza. 
 Chia seeds typically contain 20% protein, 34% oil, 25% 
						dietary fiber and significant levels of antioxidants.
 
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